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Top 10 Tips To Protect Your Skin In Summer

 

  1. Do not go outside without first applying your SPF 50 sunscreen on the face, neck and décolleté. Choose sunscreen free of chemical filters. Our favorite “Sunscreen 50 from The Organic Pharmacy”
  2. Put on all your armor. Avoid exposing your face to the sun, always carry a hat and glasses with you. Protecting the face with only spf is not enough, and more if you want to avoid spots, loss of hydration, premature aging and expression lines.
  3. Finding a balance is important. Sunbathing on the body every day from the neck down, helps lift spirits and promotes the production of vitamin D. Ideally, approximately 10 to 20 minutes daily (depending on skin type and strength of the sun). If we expose ourselves for longer, it is necessary to apply sun protection to prevent sunburn. Although remember that more than 10 – 20 minutes in the sun, can depress our immune system, cause inflammation in the skin, spots, skin cancer, etc.
  4. Protect your skin from within with antioxidants that fight free radicals. Being exposed to the sun allows UV rays to penetrate cells, increasing free radicals that cause DNA damage and premature aging, destroying collagen and elastin fibers. Our recommendation is to take antioxidants such as The Organic Pharmacy supplement “Superantioxidants”, a formula that is equivalent to taking 4 antioxidants separately.
  5. Vitamin overdose with fruits and vegetables. Fruits and vegetables contain higher amounts of water, antioxidants, vitamins, and minerals than other foods, helping to counteract the damaging effects of the sun and heat. Our favorites for this season: blueberries, raspberries, goji berries, watermelon, melon, mango, pineapple.
  6. Re hydrate the skin throughout the day. Take a small bottle of moisturizing toner with you to spray on your face 3 or 4 times a day, this will be like giving a glass of water to your skin.
  7. SOS kit. After sun Amapola Cosmetics, Microderm scrub by Esse Probiotics and Honey & Jasmine moisturizing mask by The Organic Pharmacy. This will allow your tan to last longer and the skin to suffer less.
  8. Protection shield. After the shower, apply an oil with the skin wet, with the heat the oil sweats less than the cream and creates protection against the loss of moisture in the skin. Ideal if you do it before going to sunbathe, first you hydrate with some oil and on top you apply sun protection.
  9. Facial and / or body treatment in the cabin. The best way to prepare the skin before summer is to carry out a professional cabin treatment, since they help to eliminate dead cells, hydrate the skin and leave it in the best shape, in the same way after the holidays it is convenient to do it to recover the skin of possible damages suffered.
  10. Water lots of water. Last but not least, remember to drink water while you are out in the sun and heat. Our cells need water, our body is composed of between 60 and 70% water and the summer sun increases the loss due to sweating. Do not wait to be thirsty, it is preferable to drink a small amount several times than to drink a lot at one time.

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